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402 days. 402 (plus or minus… mostly minus) posts.

Category: Gender

The Not-So-Magical Mom Milk

To paraphrase a dear, funny friend of mine, paraphrasing dear, funny author David Sedaris – you should write about something only once you think it’s funny.

I think it’s time to write about breastfeeding.

Lest I set you up improperly, this isn’t meant to be a gut-busting post. But the beauty of waiting until you think something is funny is that, at minimum, you aren’t going to set fire to your computer or get tear-salt stuck in your keys while you recount the experience.

So. Breastfeeding. Here’s what we know:

We’re told that breastfed children experience everything from fewer allergies to higher IQ. In reality, there’s very little evidence that breastfeeding improves long-term outcomes for children. When they’re babies, breastfed kids may have slightly less bouts of diarrhea and ear infections than non-breastfed kids, but we’re talking a single-digit reduction in likelihoods. And let’s be honest, when there’s a trail of poop from the car to the garage, through the backyard, into the house, and all the way to the bathtub, there’s not a huge difference between 12 diarrhea poops and 13.

There is real evidence that breastfeeding results in a sizable (20-30%) reduction in risk of breast cancer in women who do it for longer than 12 months.

(For citations and more on this topic, as well as some nice debunks of guilt trips around Sleep Training and Working Moms, see this NY Times piece on The Data All Guilt-Ridden Parents Need.)

But when Joe and I took a breastfeeding preparation class when I was pregnant, we left with the understanding that breastmilk is The Ultimate Magic Elixir. And that it would help cure our child of any daycare ailment whilst prepping her to be smart, strong, kind, caring, successful, and super-human in most ways.

As life progressed, we had to come to terms with the knowledge that breastmilk is one potential ingredient of many potential ingredients in the much larger recipe for helping a baby thrive.

And when I say “come to terms,” I mean come. to. terms. My brief but tortured experience with breastfeeding no longer feels like the single biggest failure of my life but – it’s up there.

(The “coming to terms” thing is an ongoing thing.)

I think it’s important to talk about this stuff, because I don’t think many of us anticipate how physically and emotionally complex it actually is. And it’s something a lot of women deal with on their own – in the middle of the night, attached to a machine, while exhaustedly poking, prodding, and coaxing what feels like bruised rocks out of their boobs.

My Mom Crew used to call that last part Boob Maintenance. Every mom’s experience with Boob Maintenance is different – but it may or may not include: heating, cooling, pressing, rubbing, and squeezing clogged ducts and milk blisters; making and applying custom ointments to your cracked, blistery nipples, comprised of all kinds of weird stuff you’re pretty sure your baby can’t put in their mouth; creating little tents in your shirts and bras to avoid any/all contact with fabric or – god forbid – water; and ongoing pumping sessions that simultaneously relieve built-up pressure and stimulate more pressure to build up.

And that doesn’t include actually feeding the babe.

I’m going to pause here and acknowledge a couple things:

1. I clearly tried to breastfeed. Many women don’t or can’t in the first place. Major, major props to the woman who stays tuned in with her own body, brain, and needs while helping a newborn thrive.

2. Breastfeeding is universally challenging, during at least some point in the process. I haven’t met a mom yet who disputes that. But many moms ultimately find it to be a beautiful and fulfilling experience that they can maintain for months or years.

My limited experience wasn’t beautiful.

Here’s the thing about my sweet, funny, stubborn, curious, ball-loving little boy – he tried to flip my nipples inside-out while he ate. It was freaking terrible.

When, at our lactation consultant’s advice, I begrudgingly paused breastfeeding after two weeks in order to let myself heal for a bit, I did it with the depressing realization that it was the end of the road for me. Over the following weeks, I tried keeping up with Mars by exclusively pumping – but Joe was back at school at that point, so Mars and I spent our days with me attached to the pump and him lying next to me, whimpering and waiting. When we hit a stage where I couldn’t hold him because my chest was in so much pain, I called it for good. It took another three weeks of periodic pumping and stuffing my bra with ice cold cabbage to fully wean (DM me and I will happily extol the virtues of cold cabbage to you).

I remember my (honestly amazing) husband telling me week five that he wanted Mars to have breastmilk for at least six months, and that if he were in my position, he would tough it out.

I remember a nurse on the other end of a help line asking me repeatedly if I was “sure I wanted to stop” when I called her, sobbing, asking for weaning advice.

I remember people I’m close with telling me they thought I’d “just chosen not to breastfeed” in ways that made me feel selfish and weak.

I remember looking at my beautiful, healthy, incredibly fast-growing boy, and thinking, “I thought I’d be able to do anything for you.”

The realization that you can’t live up to your own expectations of motherhood, let alone anyone else’s, is powerful. It socks you in the gut. It forces you to acknowledge your own humanness, which is counter to the “Mom as Superhero” myth you’ve been sold.

But “Mom as Human” is a far more interesting character. She’s compelling. She’s unpredictable. She’s experiencing some stuff. And her relationship with her kid isn’t defined by the kind of liquid he drinks.

So, whoever you are, if you have thoughts about breastfeeding and they’re anything other than, “It seems like one of many great options,” I encourage you to find another self-talk track. Because moms are hard enough on themselves to begin with.

image of my family

We’re doing just fine.

What you can do right now

Like you (I presume), I feel sick. And sad. And helpless. And like I just want to find everyone affected by this attack and squeeze them, and let them cry and tell me all about what they’re going through.

But I’m not helpless, and neither are you. Here’s a list of things you can do today – right now.

1) Contact your representative and tell her/him what you want done. It’s fast and SO easy. Think about your stance on gun ownership (Should getting a gun be easier than getting a fishing license? Should it be easier to sell a gun than sell lemonade?), and make it heard.

Contact your Representative

2) Donate to an organization focused on safe gun ownership and gun control. Did you know donations to the NRA spike after mass shootings? Think about that.

Brady Campaign

Everytown

Coalition to Stop Gun Violence

3) Help the Orlando LGBTQ community process, grieve and recover by donating to one of their organizations.

Equality Florida

The Center Orlando

Zebra Youth

Orlando Youth Alliance

*Update: The Pulse Tragedy Community Fund has been set up by The Center Orlando, expressly for victims and their families.*

4) Share what you know. What other actions can we take today? Please leave your ideas and resources in the comments.

Hearts by Wendy MacNaughton

Hearts by Wendy Macnaughton, @wendymac

 

Day 632: About Not Being Scared

I started writing this piece before I learned of Robin Williams’ death.

And in full disclosure, I don’t suffer from depression the way many of my friends, families and peers do. I’m honored to have heard some of their stories over the past few days, and to have been privy to the depth at which depression is managed with grace, grit and sometimes deep, deep loneliness.

Cheers to the depressed. May you press on and keep sharing.

_____

Original post:

The other day, I had a moment. I woke up, took a shower, lay down on the floor, and stared up at the ceiling while tears sort of unceremoniously streamed out of my eyes, down my temples and into my ears. I felt exhausted. And hyper-aware that my wet hair was soaking the carpet.

In that moment, I felt anxious and incompetent. Logically, I knew I didn’t have anything to feel sad about – and I knew I could snap out of it if I really, really wanted to. But I didn’t want to. I felt compelled to stay there, stretched out, feeling anxious and incompetent, wondering how much longer I could delay the rest of my day. It was comforting in an incredibly uncomfortable sort of way.

I think sometimes life is just kind of scary.

And sometimes we should feel comfortable talking about how life is just kind of scary.

There’s a reason we thrive in communities – it takes all kinds of different relationships (dare I say a “village” of them) to support an individual’s emotional well-being. We need champions, advocates, reality-checks, comic relief, passion, warmth and challenges – and in the best communities, what an individual takes in in balance with what they provide.

But we (perhaps women, in particular) still struggle with this concept. We think we should be able to do it all and have it all and work it all out ourselves. We have to give more than we take. And we can’t talk about our sad or scary moments, because they make us seem weak and fragile, instead of normal human beings with deep emotions and strengths.

I’d like to be part of the movement that says it’s okay to talk about these things. That it’s okay to not have it all together, and it’s okay to ask for help. Asking and seeking is not weak – it’s productive and smart. It says you’re willing to grow and be challenged. And isn’t that a brave, beautiful thing?

Day 476: The Thing About Bossy

As a girl who was called bossy more than once growing up, I really appreciate the new #BanBossy campaign. Especially because there are still lots of discrepancies between how boys and girls think about themselves and their capabilities.

But one of the things I learned from Girl Scouts (as an adult… when I worked there) is that leadership takes many, many forms. And not all of them are loud. Something about the Bossy Conversation rubs me slightly the wrong way, because it implies that a girl has to be aggressive and assertive in order to be a leader.

Mind you, I was an aggressive and assertive little kid. I loved (LOVED) rules. I derived great pleasure from flexing my imagination within a set structure, and – um – inviting others to do the same. And I remain that way as an adult. As a producer in an agency full of lots of leaders, thinkers and dreamers, it’s part of my role to try and make the creative stuff happen – within the boundaries of budgets, deadlines, corporate legal departments and competing priorities.

But the quiet girls are leaders too. So are the quiet women. I’ve watched female colleagues gently guide conversations and processes in ways that shout leadership. While my method might be to speak up, wrangle, whiteboard and reality-check, the quiet ones observe, listen and ask questions that ultimately help the group land on the right decision. They’re respected and effective – two telltale marks of good leadership.

I do stand behind the anti-Bossy stuff, as it’s all about helping assertive girls maintain their confidence through the sometimes-painful process of becoming adults. But I’d like to tell those beautiful bossy girls that sometimes it’s okay to not feel responsible for everyone and everything around you. And to the quiet girls who are being called shy instead of bossy – I hope you know that it’s okay to raise your voice above the din when you feel strongly about something.

As for me, I continue to work on relaxing my grip on the rules now and then, and to soften my voice when someone else needs the mic.

So. Here’s to the leaders, no matter how loud they are.

Bossy girl

Me, likely experiencing a post-bossy high.

Day 85: Girl Scout Cookies

As a continuation to the continuation about happy things Midwesterners can think about while they wait for spring, this is the perfect time to post about Girl Scout cookies. In central/southern Minnesota and western Wisconsin, it’s currently cookie season (as if you didn’t know). 

I bought cookies yesterday from a lovely young woman in her last year of Girl Scouting. As she stood outside the grocery store in downright bitterly cold weather, she cheerily told me how much she’ll miss the program when she graduates, and that my Thin Mints were lovingly “pre-frozen.” She then explained to the gentleman behind me why cookies cost more this year and what she plans to do with the money she earns (a trip to France with her troop). She was smart, articulate, outgoing and a good saleswoman (“You know, a couple of packages of Trefoils would be very tasty with those Samoas.”).

If you’re wondering whether or not you should support Girl Scouts by buying cookies, the answer is yes. The girls in green sashes and brown vests are doing more than peddling delicious goods; they’re learning how to be leaders.